#32 4 Ways to Prevent Dumping Syndrome from Dumping on Your Day

Host: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks...

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Golden Turmeric and Ginger Latte

"One of my all time favorite drinks during cozy weather is a golden turmeric latte" says my University of Nevada Reno dietetics student Pitchaya Pattasema. "I first saw this drink being offered at...

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#31 Does Protein Help Prevent Weight Regain?

  Host: Registered Dietititan Nutritionist Dr. Susan Mitchell

Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so...

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#30 Bariatric Surgery and Alcohol Buzz: What You Need to Know

  Host: Registered Dietitian Nutritionist Dr. Susan Mitchell

Should you drink alcohol after weight loss surgery? If so, how much can you drink and how fast will you become intoxicated....

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#29 Should You Go Keto after Bariatric Surgery?

Host: Registered Dietitian Nutritionist Dr. Susan Mitchell

  

You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all....

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Zesty Pomegranate Mocktail

How about a fun drink for the holiday season? This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! Perfect for that bariatric lifestyle or if you prefer a mocktail....

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How to Quickly Cut a Pomegranate

Pomegranates are in season during December which is why you see them frequently in recipes and cocktails. I found what Fresh Market dreferred to as a giant pomegranate and was it ever. My friend...

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Chocolate Drizzled Popcorn

Chocolate calling your name? You’re not the only one so we came up with a simple 2-minute snack: Chocolate Drizzled Popcorn! With only 85 calories, it's packed with six grams of fiber. No...

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Mediterranean Salmon Cakes

This recipe for yummy Mediterranean Salmon Cakes was developed by my good friend and long-time collaborator, Regina Ragone.

She shares her story growing up with fish during Lent, something...

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Tofu with Pad Thai Peanut Sauce

Thank you to my student Pitchaya Pattasema, Undergraduate in Nutritional Science and Dietetics, University of Nevada, Reno for developing and sharing this recipe.  

Growing up...

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#28 Prioritizing ME Time

GUEST: Jenne Turner, Health Psychologist

OK, be up front with me. Have you achieved what you set out to do whether it’s your weight, health or other goals? When was the last time your...

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#27 Alcohol Issues after Bariatric Surgery

GUEST: Connie Stapleton, PhD

Was alcohol part of your lifestyle before you had bariatric surgery? Could alcohol be an issue after surgery? Is it tied to weight loss OR to your desire for food?...

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