Breaking Down Nutrition
Your Digest for What Works, What Doesn't
Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery.
Hi, I'm Dr. Susan Mitchell
My focus is on your journey, transformation, success and nutrition after bariatric surgery. As a registered dietitian nutritionist I help you conquer weight regain with podcasts, meal plans, fun easy recipes, cooking tips, snacks & more.Read My Story or About My Work
6 Tips to Eat Mindfully
Do you often find yourself standing at the counter nibbling or munching on a bag of something in front of the TV and don't even realize how much you've eaten? Life gets so crazy busy, right, and we're thinking about everything but food.
When you start to eat mindfully, you'll be much more in the moment and aware of what you're doing...this means LESS mindless eating. Get started now. Dr. Susan