Breaking Down Nutrition

Your Digest for What Works, What Doesn't 

Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery.

Hi, I'm Dr. Susan Mitchell

My focus is on your journey, transformation, success and nutrition after bariatric surgery. As a registered dietitian nutritionist I help you conquer weight regain with podcasts, meal plans, fun easy recipes, cooking tips, snacks & more.

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Podcasts

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6 Tips to Eat Mindfully

Do you often find yourself standing at the counter nibbling or munching on a bag of something in front of the TV and don't even realize how much you've eaten? Life gets so crazy busy, right, and we're thinking about everything but food.

When  you start to eat mindfully, you'll be much more in the moment and aware of what you're doing...this means LESS mindless eating. Get started now. Dr. Susan

 

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This private group is an international community for those who have undergone Bariatric Surgery and would like to be surrounded by individuals on a similar journey.
We encourage you to ask questions, post images of your meals, and support others who might need a helping hand.
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