Breaking Down Nutrition

Your Digest for What Works, What Doesn't 

Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery.

Hi, I'm Dietitian Dr. Susan Mitchell

Your nutrition and health, your journey and transformation, and your success after bariatric surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain with the Beyond Bariatric Surgery (Everything You Need to Move On) podcast, meal plans, fun easy recipes, cooking tips, snacks & more.

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New Podcast Episode: Does Protein Help Prevent Weight Regain?


Everything You Need to Move On


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6 Tips to Eat Mindfully


Grab our freebie for six easy-to-put-in-place tips. When  you start to eat mindfully, you'll be much more in the moment and aware of what you're doing...this means LESS mindless eating. Get started now. Dr. Susan


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It's All About the Protein

The 5 Fast-Ways Guide to Add Protein to Your Diet

Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.

Ready to boost your protein intake today? Grab the freebie, get started.

Dr. Susan

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