Breaking Down Nutrition
Your Digest for What Works, What Doesn't
Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery.
Hi, I'm Dietitian Dr. Susan Mitchell
Your nutrition and health, your journey and transformation, and your success after bariatric surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain, cravings and emotional eating with the Bariatric Surgery Success (Tools You Need for Your Transformation) podcast, meal plans, fun easy recipes, cooking tips, snacks & more.Read My Story or About My Work
NEW Bariatric Surgery Success Private FaceBook Group
Whether you've had bariatric surgery or plan to, this community is for you. Your nutrition and health, your journey and transformation, and your SUCCESS after bariatric surgery are my focus. Whether you want to conquer weight regain, cravings or emotional eating, or deal with dumping syndrome, this is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.Join Now
It's All about the Protein
The 5 Fast-Ways Guide to Add Protein to Your Diet
Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.
Ready to boost your protein intake today? Grab the freebie, get started.
6 Tips to Eat Mindfully
Grab our freebie for six easy-to-put-in-place tips. When you start to eat mindfully, you'll be much more in the moment and aware of what you're doing...this means LESS mindless eating. Get started now.
Download one of my freebies to jumpstart your journey.
Subscribe to Podcast: Bariatric Surgery Success
Subscribe to podcast episodes using your favorite podcatcher. You'll find the tools you need for your transformation.
New Podcast Episode:
What to Eat in the Weeks Following Bariatric Surgery
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