#130 7 Things to Know about Wegovy & Ozempic for Weight Loss after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Is your weight regain since bariatric surgery more than you hoped it would be? Has your appetite significantly...

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#129 How to Deal with Imposter Syndrome: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel...

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#128 How Big is Your But?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

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#126 New Year, Same You: 3 Steps to Set Your Intention

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to...

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#127 Can You Really Eat Carbs: Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs...

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#125 5 Bariatric-Friendly Holiday Nutrition Tips

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your...

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#124 How to Stop That ‘Fat Brain’ Feeling: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from...

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#123 How to Successfully Navigate the Holiday Food-a-Palooza after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to...

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#122 Should You Use Sugar Substitutes after Weight Loss Surgery?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight...

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#121 Fast Forward: Life Two Years after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Have you wondered what life will look like two or more years down the road from your bariatric surgery? Maybe...

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#120 Feeling Less Restriction after WLS? Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Are you feeling LESS restriction after weight loss surgery than you think you should feel? Does it vary with...

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#119 Fish: A Multivitamin for Your Brain after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Feeling a little down, maybe even depressed since your bariatric surgery? Did you know that depression and anxiety...

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