EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are!...

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EP 165: 5 Ways to APPRECIATE the Relationship with yourself after WLS

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change...

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EP 164: How to Choose the Best Protein Bars for Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

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EP 163 Beyond Caffeine: 5 Health Benefits of Coffee

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune...

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EP 162 Can’t poop? Add these 7 foods to your diet

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear...

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EP 161 Here’s what to know about binge-grazing and binge eating after WLS

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there...

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EP 160: Is Nutritional Yeast OK to use after Weight Loss Surgery?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast...

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EP 159 5 Health Benefits of Bariatric-Friendly Almond Flour

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond...

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EP 158 Why is accountability so hard after WLS?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability...

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EP 157 Five Year Focus: Mistakes that DeRail Your Bariatric Surgery Success

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery,...

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#156 Are You Kidding Me? Bariatric Tips that are Total Nonsense

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 


Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and...

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#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric Lifestyle

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that...

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