EP 173 Saving Your Strands: Post-Bariatric Surgery Nutrition for Hair Health

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked...

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EP 172 Ā Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will loveĀ Ā 

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly...

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EP 171 Is Alcohol after Bariatric Surgery Risky?

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to...

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EP 170 How Much Weight Will You Lose with Bariatric Surgery?

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 


“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle,...

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EP 169 Pre Surgery Nutrition Game Plan to Level Up Your Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action...

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EP 168 Keto, No: Why Itā€™s Not for Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to...

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EP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this...

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EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are!...

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EP 165: 5 Ways to APPRECIATE the Relationship with yourself after WLS

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change...

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EP 164: How to Choose the Best Protein Bars for Bariatric Surgery

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice?...

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EP 163 Beyond Caffeine: 5 Health Benefits of Coffee

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus....

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EP 162 Canā€™t poop? Add these 7 foods to your diet

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear...

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