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Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects inc...

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Podcast Gues...

Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I wa...

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Podcast ...

Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a...

Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s...

I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about des...

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” ...

It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.T...

This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun. But who are we kidding?...

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these question...