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Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects inc...
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Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I wa...
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Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a...
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Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s...
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I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about des...
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“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” ...
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It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.T...
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This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun. But who are we kidding?...
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"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these question...