Home About Podcast
Bariatric Tools
Bariatric Products Recipes Bariatric Surgery Vitamins & Minerals FAQs Bariatric Surgery Protein FAQs Bariatic Surgery Meal Replacements Review Bariatric Surgery Nutrition FAQs
Contact Us

EP 180 Radical doability after bariatric surgery: engage in R. E. S. T.

bariatric nutrition bariatric surgery success podcast mnemonic rest soul care

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

 

 

Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Let’s look at what I call radical doability before and after bariatric surgery…using the mnemonic REST: R.E.S.T.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

EP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s

 

Subscribe to our newsletter so you never miss a single podcast episode.

Plus get our latest content by email.

We hate SPAM. We will never sell your information, for any reason.

Dr. Susan Mitchell Podcast Host

bariatric dietitian with a focus on nutrition before and after bariatric surgery

My love of radio led me to another love...podcasting while doing drive time radio segments at Orlando's News & Talk 107.3 FM and 580 AM WDBO. I began to create, host and produce my podcasts Breaking Down Nutrition for Medical Professionals, Breaking Down Nutrition and the current Bariatric Surgery Success.

 

STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER

"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.

YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE

Burgers, pizza and grits. Did you ever think you'd be able to have favorites like that again? Now you can rediscover the joy of cooking and eating without sabotaging your progress.

Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.

SATISFACTION WITHOUT SACRIFICE

Infuse more variety and flavor into your life with 2 full weeks of meal plans that we've carefully customized with 3 meals and 2 snacks each day plus more than 25 recipes.

Each option is:

  • Hunger-fighting - Strategically balanced to keep cravings at bay
  • Weight-management focused - Precisely portioned to maintain your results
  • So satisfying - Flavorful enough to feel like you're indulging

Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.

DON'T LET FEAR CONTROL YOUR FOOD CHOICES

Hurry and Order Yours Now

AD: Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

Popular Posts

EP 184 The Vital 6: Essential Supplements Your Body Needs After Bar...

EP 161 Here’s what to know about binge-grazing and binge eating aft...

#81 Is Adrenal Fatigue a Thing or a Fake Health Hype?

Latest Posts

EP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve ...

EP 186 How Weight Loss Drugs and Bariatric Surgery Change Relations...

EP 185 The Vital 6: Essential Supplements Your Body Needs After Bar...