Inside the GLP-1 Kitchen: Where Science Meets Delicious

Real people. Real results. Real recipes. My guest today doesn’t believe in “diet food” and neither do I.

Let’s go inside the GLP-1 Kitchen and explore how to blend hard science with crave-worthy recipes that help you stay full, protect your muscle mass, and love what’s on your plate whether you’re on a GLP-1 or post-bariatric surgery.

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $

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Podcast Guest:

Rosanne Rust, MS, RDN

Nutrition Communications | Author

Website: http://www.rustnutrition.com

Twitter: @chewthefacts

Instagram: @chewthefacts

TikTok: @chewthefacts

Book: The GLP-1 Kitchen

or 

RUST Nutrition https://rustnutrition.com/books-products/ 

Summary

In this episode of the Bariatric Surgery Success podcast, Dr. Susan Mitchell interviews nutrition expert Roseanne Rust about her new book, the GLP-1 Kitchen. They discuss the importance of nutrition for individuals on GLP-1 medications or those who have undergone bariatric surgery, emphasizing the need for appealing, nutrient-dense recipes that cater to specific dietary challenges. The conversation covers practical tips for meal planning, the significance of protein and fiber, and how to create meals that are both satisfying and easy to prepare.

Takeaways

Real food is essential for long-term health.

Nutrition information should come from registered dietitians.

Smaller portion sizes can still be nutritious and satisfying.

Protein and fiber are crucial for weight loss and recovery.

Meal planning is key to maintaining a healthy diet.

Visual appeal of food can enhance appetite and enjoyment.

Batch cooking can save time and ensure nutritious meals.

Using frozen and pre-prepped ingredients can simplify cooking.

Recipes should be adaptable to individual preferences.

Eating should be a mindful and intentional practice.

Chapters

00:00 Introduction to GLP-1 Kitchen and Nutrition

02:58 Unique Challenges of GLP-1 and Bariatric Patients

05:59 Creating Appealing Recipes for Low Appetite

09:07 The Importance of Nutrition and Meal Planning

11:51 Practical Tips for Meal Preparation

14:58 Final Thoughts on Nutrition and Lifestyle