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Bariatric and GLP-1 Tools to Help You Now
FEED YOUR MOOD: The Nutrition Guide to Mood-Boosting after Weight Loss
Did you know that what you eat impacts your mood? Certain foods can naturally increase levels of brain chemicals called neurotransmitters that make you feel happy, motivated and connected with others. You can tweak your diet with foods to support your brain chemicals including serotonin, endorphins and oxytocin which is known as the love hormone…responsible for feelings of bonding and trust. That's why I created "Feed Your Mood" – a quick guide that shows you the mood-elevating nutrients and foods you need to improve your overall emotional wellbeing.
$7.00 USD
Escape The Weight Gain Fear: The Complete GLP-1 Success Guide
Tired of struggling? Don't waste any more time with trial and error when this guide gives you the blueprint for success with your GLP-1 weight loss journey. “Your Ultimate Guide to GLP-1 Medications for Weight Management” is your essential roadmap that others wish they had from day one. This comprehensive e-book reveals exactly how these powerful medications transform your metabolism, provides clear guidance on optimal nutrition that works with—not against—your medication, shares proven strategies to preserve vital muscle mass, offers practical solutions to minimize uncomfortable side effects, and delivers delicious recipes specifically designed to complement your treatment. Unlike generic weight loss advice, every page is tailored to the unique challenges and opportunities of GLP-1 medications, helping you maximize results while protecting your health.
$12.00 USD
STOP THE FEAR OF REGAINING WEIGHT; 2-Week Meal Plans and Recipes
Burgers, pizza, and grits. Did you ever think you’d be able to have favorites like that again? Now you can rediscover the joy of cooking and eating with our delicious meal plans and recipes designed specifically for success after bariatric surgery or with weight loss drugs. Infuse more variety and flavor into your life with 2 full weeks of meal plans that we’ve customized with 3 meals and 2 snacks daily plus more than 25 recipes. Beautiful, color photos, with calories and macros (protein, carbs, and fat) let you practically taste each recipe before cooking them. Even better, you can trust that these meal plans are based on the current science around bariatric surgery and obesity medications. If you listen to my Bariatric Surgery Success podcast, you know I’m all about science. But, hey, I’m all about real food too. Now you can push those protein shakes and bars aside and share a meal with family and friends. Whether you want a super simple snack or a full meal, these plans and recipes will serve it up.
