How about a fun drink for the holiday season? This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! Perfect for that bariatric lifestyle or if you prefer a mocktail....

Pomegranates are in season during December which is why you see them frequently in recipes and cocktails. I found what Fresh Market dreferred to as a giant pomegranate and was it ever. My friend...

Chocolate calling your name? You’re not the only one so we came up with a simple 2-minute snack: Chocolate Drizzled Popcorn! With only 85 calories, it's packed with six grams of fiber. No...

This recipe for yummy Mediterranean Salmon Cakes was developed by my good friend and long-time collaborator, Regina Ragone.

She shares her story growing up with fish during Lent, something...

Thank you to my student Pitchaya Pattasema, Undergraduate in Nutritional Science and Dietetics, University of Nevada, Reno for developing and sharing this recipe.  

Growing up...