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Lift. Eat. Maintain. The Proven Way to Keep Weight Off After GLP-1s

 

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide...

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Inside the GLP-1 Kitchen: Where Science Meets Delicious

 

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

Real people. Real results. Real recipes. My guest today doesn’t believe in “diet food” and neither do I.

Let’s go inside the GLP-1 Kitche...

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Boost or Bust: Is Creatine Right After Bariatric Surgery or GLP-1s?

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

You’ve dropped the weight—but now you’re wondering how to keep your strength, stamina, and muscle. Is creatine the missing puzzle piece? Or j...

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Dr. Susan Mitchell Podcast Host

bariatric dietitian with a focus on nutrition before and after bariatric surgery

My love of radio led me to another love...podcasting while doing drive time radio segments at Orlando's News & Talk 107.3 FM and 580 AM WDBO. I began to create, host and produce my podcasts Breaking Down Nutrition for Medical Professionals, Breaking Down Nutrition and the current Bariatric Surgery Success.

STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER

"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.

YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE

Burgers, pizza and grits. Did you ever think you'd be able to have favorites like that again? Now you can rediscover the joy of cooking and eating without sabotaging your progress.

Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.

SATISFACTION WITHOUT SACRIFICE

Infuse more variety and flavor into your life with 2 full weeks of meal plans that we've carefully customized with 3 meals and 2 snacks each day plus more than 25 recipes.

Each option is:

  • Hunger-fighting - Strategically balanced to keep cravings at bay
  • Weight-management focused - Precisely portioned to maintain your results
  • So satisfying - Flavorful enough to feel like you're indulging

Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.

DON'T LET FEAR CONTROL YOUR FOOD CHOICES

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