#146 What’s the Difference between a Distorted Body Image & Body Dysmorphic Disorder?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is...

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#145 Amplify Your WLS Journey with Seven Mindfulness Strategies

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or...

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#144 How to Save Time and Money Choosing Your Bariatric Surgeon

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost...

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#143 7 Tips for Plant-Based Eating after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough...

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#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or...

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#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar...

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#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you...

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#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O...

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#138 How to Deal with Guilt and Shame after Compulsive eating: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated...

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#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 


Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your...

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#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is...

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