#154 Shift from Talking to Walking-the-Walk after WLS

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are...

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#153 Top 10 Bariatric Surgery Success Podcasts of 2023

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all...

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#152: Conquering the Big C: Constipation after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally,...

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#151 Thrive thru Thanksgiving with These 5 Tips

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you...

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#150 Dealing with Food, Grief and Transition after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three...

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#149 Just Add Mushrooms: 7 Bariatric-friendly Benefits

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for...

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#148 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

 

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss...

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#147 How to Find the Added Sugars in your Food

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess?...

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#146 What’s the Difference between a Distorted Body Image & Body Dysmorphic Disorder?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is...

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#145 Amplify Your WLS Journey with Seven Mindfulness Strategies

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or...

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#144 How to Save Time and Money Choosing Your Bariatric Surgeon

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost...

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#143 7 Tips for Plant-Based Eating after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough...

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