EP 162 Can’t poop? Add these 7 foods to your diet

bariatric surgery success podcast

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 


Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop. Listen now.

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

*** FREEBIE FOR YOU: sheet pan dinners 


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00:00 Introduction: The Frustration of Constipation After Bariatric Surgery

04:51 The Benefits of Fiber in Relieving Constipation

11:04 Seven High-Fiber Foods to Alleviate Constipation

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EP 162 Can’t poop? Add these 7 foods to your diet