What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard? Guess what ...

Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the better? I...

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true...

Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain weight from all of y...

What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is ...

Is your weight regain since bariatric surgery more than you hoped it would be? Has your appetite significantly increased? Crav...

Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel like I don’t...

I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to put words on th...

Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs are bad and ...

On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your friend’s annual...

Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from his scale an...