#29 Should You Go Keto after Bariatric Surgery?

Host: Registered Dietitian Nutritionist Dr. Susan Mitchell

  

You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all....

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Zesty Pomegranate Mocktail

How about a fun drink for the holiday season? This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! Perfect for that bariatric lifestyle or if you prefer a mocktail....

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How to Quickly Cut a Pomegranate

Pomegranates are in season during December which is why you see them frequently in recipes and cocktails. I found what Fresh Market dreferred to as a giant pomegranate and was it ever. My friend...

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Chocolate Drizzled Popcorn

Chocolate calling your name? You’re not the only one so we came up with a simple 2-minute snack: Chocolate Drizzled Popcorn! With only 85 calories, it's packed with six grams of fiber. No...

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Mediterranean Salmon Cakes

This recipe for yummy Mediterranean Salmon Cakes was developed by my good friend and long-time collaborator, Regina Ragone.

She shares her story growing up with fish during Lent, something...

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Tofu with Pad Thai Peanut Sauce

Thank you to dietitian Pitchaya Pattasema for developing and sharing this recipe.  

Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein...

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#28 Prioritizing ME Time

GUEST: Jenne Turner, Health Psychologist

OK, be up front with me. Have you achieved what you set out to do whether it’s your weight, health or other goals? When was the last time your...

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#27 Alcohol Issues after Bariatric Surgery

GUEST: Connie Stapleton, PhD

Was alcohol part of your lifestyle before you had bariatric surgery? Could alcohol be an issue after surgery? Is it tied to weight loss OR to your desire for food?...

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#26 Weight Bias: Big Boned, The Biggest Loser and Bariatric Surgery

GUEST: Marty Wolff

Have you ever been called big-boned, chubby, fatty or other hurtful names? I'm talking to Marty Wolff who calls himself the ‘Chubby Whisperer’. He’ll share...

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#25 Weight Gain, Bariatric Surgery, Triathlete: From Tragedy to Triumph

GUEST: Dan Grieb

Have you heard the saying “Life is 10% what happens to you and 90% how you respond to it.” Dan Grieb has applied this saying and mindset to every aspect of his life...

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#24 A Story of Hope: Pregnancy, PCOS and Bariatric Surgery

GUEST: Felicity Burton

Struggling with her weight since her early 20s, she was then diagnosed with PCOS and told she would likely never get pregnant. Felicity joins me on the podcast to share...

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#23 Do You Really Need Bariatric Multivitamins?

GUEST: Bariatric Dietitian Amanda Clark

So you’ve had bariatric surgery and you know some people take bariatric vitamins. But you’ve also heard they’re not necessary....

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