When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negat...

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it. Lo...

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you think...

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends...

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your best ...

Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if y...

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric di...

What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard? Guess what ...

Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the better? I...

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true...

Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain weight from all of y...