#41 5 Nutrition Steps to Prepare for Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to...

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Escarole with Caramelized Onions and Beans

This tasty recipe was developed by friend and dietitian colleague Regina Ragone. Her grandparents were from a very poor region of Southern Italy so their whole diet was based on inexpensive leafy...

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Chocolate Peanut Butter Clusters

My favorite go-to chocolate treat made easily in the microwave. Friends beg me for this recipe and yours will too. Also makes the best gifts for the holidays. 

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#40 3 Surprising Health Benefits of Chocolate

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather...

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#39 Why am I Still so Hungry after Bariatric Surgery?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be?...

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#38 Blocked Up? 3 Tips to Deal with Constipation after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about...

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How to Easily Cut and Slice an Avocado

Marlene shows us how easy it is to cut and slice an avocado in this quick how-to video. So many health benefits. Listen to podcast #36, 7 Reasons Avocado Should be on Your Bariatric Plate to find...

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#37 Busting Sugar Myths

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting...

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#36 7 Reasons Avocado Should be on Your Bariatric Plate

  HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell

This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think...

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#35 5 Benefits of Water Workouts Before and After Bariatric Surgery

Host: Registered Dietitian Nutritionist Dr. Susan Mitchell

How would you like to burn 400-500 calories in the next hour? Let’s get in a pool and make it happen. Did you know that water...

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#34 The Buzz on Bariatric Surgery and Caffeine

Host: Registered Dietitian Nutritionist Dr. Susan Mitchell

Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on this...

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#33 5 Things to Know about Vitamin D, Bariatric Surgery and Your Bones

  Host: Registered Dietitian Nutritionist Dr. Susan Mitchell

You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes...

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