Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surge...

Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes...

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make t...

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST i...

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions o...

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to...

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost ...

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there difference...

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good w...

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bar...

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘...

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or ...