HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Did you know that not all protein sources are alike? Some are better choices than others if you’ve had bariatric surgery. In part ...
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to go back to a so-calle...
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can also be a time of confusion a...
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to go. Bariatric...
This tasty recipe was developed by friend and dietitian colleague Regina Ragone. Her grandparents were from a very poor region of Southern Italy so their whole diet was based on inexpensive leafy gr
...My favorite go-to chocolate treat made easily in the microwave. Friends beg me for this recipe and yours will too. Also makes the best gifts for the holidays.Â
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather have chocolate th...
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be? Why are you hu...
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about what a pa...
Marlene shows us how easy it is to cut and slice an avocado in this quick how-to video. So many health benefits. Listen to podcast #36, 7 Reasons Avocado Should be on Your Bariatric Plate to find out ...
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting opinions...
 HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think about guacamo...
