Marlene shows us how easy it is to cut and slice an avocado in this quick how-to video. So many health benefits. Listen to podcast #36, 7 Reasons Avocado Should be on Your Bariatric Plate to find out ...
HOST:Â Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting opinions...
 HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
This food is sugar, sodium and cholesterol free. It’s a good choice for your bariatric plate. Any guesses? OK, Think about guacamo...
Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
How would you like to burn 400-500 calories in the next hour? Let’s get in a pool and make it happen. Did you know that water workou...
Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on th...
 Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes thru a lot of...
Host: Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks your day and ...
"One of my all time favorite drinks during cozy weather is a golden turmeric latte" says dietitian Pitchaya Pattasema. "I first saw this drink being offered at my local coffee shop and I fell in love....
 Host: Registered Dietititan Nutritionist Dr. Susan Mitchell
Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so important...
 Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
Should you drink alcohol after weight loss surgery? If so, how much can you drink and how fast will you become intoxicated. Let’s ...
Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
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You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all. You’ve heard that going...
How about a fun drink for the holiday season? This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! Perfect for that bariatric lifestyle or if you prefer a mocktail. With...
