#138 How to Deal with Guilt and Shame after Compulsive eating: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated...

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#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 


Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your...

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#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is...

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#135 Can Turmeric Help with Inflammation?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

What condiments do you like on a hamburger? Did you say mustard? Do you buy the traditional bright yellow mustard?...

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#134 How WLS Affects Relationships: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the...

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#133 Bariatric-Friendly Foods that Fill You Up not Out

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and ...

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#132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain...

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#131 Does Weight Loss Surgery Help with Fatty Liver?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does...

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#130 7 Things to Know about Wegovy & Ozempic for Weight Loss after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Is your weight regain since bariatric surgery more than you hoped it would be? Has your appetite significantly...

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#129 How to Deal with Imposter Syndrome: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel...

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#128 How Big is Your But?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

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#126 New Year, Same You: 3 Steps to Set Your Intention

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to...

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