What do black beans, bing cherries, avocado and nuts have in common? These foods fight inflammation in the body. But isn’t Inflamma...

Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start drinking diet soda again?” Today,...

Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for traditional ic...

Did you know that not all protein sources are alike? Some are better choices than others if you’ve had  bariatric surgery. In part ...

Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to go back to a so-calle...

You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can also be a time of confusion a...

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to go. Bariatric...

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather have chocolate th...

Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be? Why are you hu...

Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about what a pa...