Magic Mushroom Burger

Credits: Thank you to my good friend and colleague, culinary dietitian Regina Ragone, for this recipe and her story.

If you’re like me and can’t resist a good burger you’ll...

Continue Reading...
#148 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

 

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss...

Continue Reading...
#147 How to Find the Added Sugars in your Food

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess?...

Continue Reading...
#146 What’s the Difference between a Distorted Body Image & Body Dysmorphic Disorder?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is...

Continue Reading...
#145 Amplify Your WLS Journey with Seven Mindfulness Strategies

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or...

Continue Reading...
#144 How to Save Time and Money Choosing Your Bariatric Surgeon

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost...

Continue Reading...
#143 7 Tips for Plant-Based Eating after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough...

Continue Reading...
#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or...

Continue Reading...
#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar...

Continue Reading...
#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you...

Continue Reading...
 
#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O...

Continue Reading...