Pomegranates are in season during December which is why you see them frequently in recipes and cocktails. I found what Fresh Market dreferred to as a giant pomegranate and was it ever. My friend Terri...
Chocolate calling your name? Youâre not the only one so we came up with a simple 2-minute snack: Chocolate Drizzled Popcorn! With only 85 calories, it's packed with six grams of fiber. No muss, no fus...
This recipe for yummy Mediterranean Salmon Cakes was developed by my good friend and long-time collaborator, Regina Ragone.
She shares her story growing up with fish during Lent, something you may ...
Thank you to dietitian Pitchaya Pattasema for developing and sharing this recipe.  
Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet boun...
GUEST: Jenne Turner, Health Psychologist
OK, be up front with me. Have you achieved what you set out to do whether itâs your weight, health or other goals? When was the last time your needs, ...
GUEST: Connie Stapleton, PhD
Was alcohol part of your lifestyle before you had bariatric surgery? Could alcohol be an issue after surgery? Is it tied to weight loss OR to your desire for foo...
GUEST: Marty Wolff
Have you ever been called big-boned, chubby, fatty or other hurtful names? I'm talking to Marty Wolff who calls himself the âChubby Whispererâ. Heâll share his experience w...
GUEST: Dan Grieb
Have you heard the saying âLife is 10% what happens to you and 90% how you respond to it.â Dan Grieb has applied this saying and mindset to every aspect of his life â from fa...
GUEST: Felicity Burton
Struggling with her weight since her early 20s, she was then diagnosed with PCOS and told she would likely never get pregnant. Felicity joins me on the podcast to share...
GUEST: Bariatric Dietitian Amanda Clark
So youâve had bariatric surgery and you know some people take bariatric vitamins. But youâve also heard theyâre not necessary. Whoâs right and why?
On...
GUEST: Specialist plastic surgeon Dr. Richard Maxwell
Have you lost a lot of weight whether thru diet and exercise or bariatric surgery? Now that youâve succeeded with weight loss, are you in...
GUEST: Exercise Physiologist Jennifer Smallridge, B.Ex&SpSci, M.ClinExPhys, ESSAM, AEP
When you think about your weight, whether you want to lose weight or maintain, what do you think about? ...
