Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
How would you like to burn 400-500 calories in the next hour? Let’s get in a pool and make it happen. Did you know that water workou...
Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on th...
 Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes thru a lot of...
Host: Registered Dietitian Nutritionist Dr. Susan MitchellÂ
Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks your day and ...
"One of my all time favorite drinks during cozy weather is a golden turmeric latte" says dietitian Pitchaya Pattasema. "I first saw this drink being offered at my local coffee shop and I fell in love....
 Host: Registered Dietititan Nutritionist Dr. Susan Mitchell
Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so important...
 Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
Should you drink alcohol after weight loss surgery? If so, how much can you drink and how fast will you become intoxicated. Let’s ...
Host: Registered Dietitian Nutritionist Dr. Susan Mitchell
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You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all. You’ve heard that going...
How about a fun drink for the holiday season? This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! Perfect for that bariatric lifestyle or if you prefer a mocktail. With...
Pomegranates are in season during December which is why you see them frequently in recipes and cocktails. I found what Fresh Market dreferred to as a giant pomegranate and was it ever. My friend Terri...
Chocolate calling your name? You’re not the only one so we came up with a simple 2-minute snack: Chocolate Drizzled Popcorn! With only 85 calories, it's packed with six grams of fiber. No muss, no fus...
This recipe for yummy Mediterranean Salmon Cakes was developed by my good friend and long-time collaborator, Regina Ragone.
She shares her story growing up with fish during Lent, something you may ...
