EP 158 Why is accountability so hard after WLS?

bariatric surgery success podcast

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most frequently used accountability tools and the reasons for resistance.

 

Podcast Guest: 

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers 

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal 

 

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Chapters

00:00 Introduction

03:10 Resistance to Accountability

07:30 Viewing Accountability in a Positive Way

11:57 Taking Feedback and Accountability

13:42 Steps to Overcome Resistance to Accountability

15:34 Final Thoughts

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