EP 165: 5 Ways to APPRECIATE the Relationship with yourself after WLS

bariatric surgery success podcast mental health

HOST: Bariatric Dietitian Dr. Susan Mitchell 

 

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr. Connie joins me to look at 5 ways to appreciate yourself after surgery. 

Podcast Guest

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

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Chapters

00:00 Introduction: The Relationship with Yourself

06:23 Chapter 1: Embracing a Healthy Lifestyle

09:10 Chapter 2: Practicing Self-Care for Self-Appreciation

13:29 Chapter 3: Enriching Relationships to Enhance Self-Appreciation

20:04 Chapter 5: Seeking Help for Self-Appreciation

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