EP 163 Beyond Caffeine: 5 Health Benefits of Coffee
HOST: Bariatric Dietitian Dr. Susan Mitchell
Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.
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Show Notes
Coffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.
Takeaways
Coffee can help with hydration and is as effective as other fluids in keeping you hydrated.
Filtered coffee is recommended to avoid increasing cholesterol levels.
Regular coffee consumption is associated with a decreased risk of type 2 diabetes.
Drinking coffee may help reduce the risk of chronic liver disease.
Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.
Moderate coffee consumption of three to four cups a day can provide these health benefits.
Chapters
00:00 Introduction and Overview
03:43 Coffee and Hydration
08:01 Coffee and Neurological Health
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