Do you feel like you blink and it’s another New Year? Have you thought about the New Year and what you want to accomplish? Do you have dreams that...

Do you gain weight during the holiday season? Many people do. What can you do differently this year and still indulge in all of the festive fun? Amanda...

Did you know that food and what’s in food meaning the vitamins, minerals and other nutrients such as protein affects your mood? Food, your brain...

Has a friend told you to have your vitamin B-12 level checked or to take vitamin B-12 for your brain? Did you know it’s...

Are you considering bariatric surgery? Do you think you may have...

Are you struggling to lose weight following bariatric surgery? Maybe, you have stopped losing weight. Do you remember our podcast guest Joanne...

Do you notice you’re hungrier when you’re tired? Does lack of sleep or poor sleep affect your weight? We live in a world that goes 24-7,...

Have you lost weight and find that the reactions from your family, friends and …even strangers have changed? Lately...

Are you considering bariatric surgery but feel overwhelmed with all the information? Wondering where to begin and what to do so you have the...

Do you still shop for clothes trying on much larger sizes than you need…after your weight loss? Katie said “in my youth I lost 45 kg (99 lbs) dieting and...

Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce. Maybe your bariatric...

When I say ‘zombie eating’ what immediately comes to mind? Mindless eating,...