When I say ‘zombie eating’ what immediately comes to mind? Mindless eating,...

Joanne had gastric bypass surgery. Four weeks later she stopped losing weight. Has this happened to you? Why is it happening? Joanne Ballantyne joins me via Skype from...

Have you tried tapping…aka…Emotional Freedom Technique also called EFT? In a previous episode we spoke with Dr. Peta Stapleton, the clinical psychologist from...

Have you heard of a psychology technique called tapping that’s beneficial for food cravings and weight loss including bariatrics? Tapping has also been called...

What are some of the biggest factors contributing to successful bariatric surgery? How do you measure milestones? What continues to motivate you and help you succeed on a...

Do you eat in response to uncomfortable feelings? Do sadness, loneliness, anger, boredom and stress sabotage your good eating intentions? Emotional eating predicts less...

How you eat, when and what you eat are critical to your success. There’s at least 3 things about eating after bariatric surgery someone...