HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for...
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Did you know that not all protein sources are alike? Some are better choices than others if you’ve had ...
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to...
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can...
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to...
This tasty recipe was developed by friend and dietitian colleague Regina Ragone. Her grandparents were from a very poor region of Southern Italy so their whole diet was based on inexpensive leafy...
My favorite go-to chocolate treat made easily in the microwave. Friends beg me for this recipe and yours will too. Also makes the best gifts for the holidays.
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather...
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Have you gone thru bariatric surgery only to find that you’re still hungry more often than you thought you would be?...
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Are you feeling blocked up? You know, constipation. Last week we had a discussion in the new private facebook group about...
Marlene shows us how easy it is to cut and slice an avocado in this quick how-to video. So many health benefits. Listen to podcast #36, 7 Reasons Avocado Should be on Your Bariatric Plate to find...
HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell
Do you think agave syrup and honey are better for you than high fructose corn syrup or sugar? You hear so many conflicting...
