#49 Is Fat Taboo after Bariatric Surgery?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

You’ve had bariatric surgery and know that protein plays a major role in your recovery. But what about fat. Can you...

Continue Reading...
#48 Is Pea Protein a Smart Choice after Bariatric Surgery?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Does pea protein contain the nine essential amino acids? And if so, is this a good source of protein after bariatric...

Continue Reading...
#47 Fight Inflammation with These 7 Foods

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

What do black beans, bing cherries, avocado and nuts have in common? These foods fight inflammation in the body. But...

Continue Reading...
#46 Bariatric Nutrition Q & A: Your Questions Answered

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Jenna asked, “Does the tea I drink need to be decaf?” And Shelly wants to know, “When can I start...

Continue Reading...
#45 Cold-Brew Coffee: Will It Affect Your Cholesterol?

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Move over latte. People want cold-brew. It’s trendy and continues to grow in popularity. Is it just a fancy name for...

Continue Reading...
#44 How to Eat for the Long Haul after Bariatric Surgery, Part 2

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Did you know that not all protein sources are alike? Some are better choices than others if you’ve had ...

Continue Reading...
#43 How to Eat for the Long Haul after Bariatric Surgery, Part 1

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Have you been thinking: “I made it thru these 6-8 weeks after bariatric surgery but I’m not so sure I want to...

Continue Reading...
#42 What to Eat in the Weeks Following Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

You’ve had bariatric surgery and your new journey has begun. It’s an exciting time, isn’t it, but can...

Continue Reading...
#41 5 Nutrition Steps to Prepare for Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Congratulations, you’ve made a big decision to have bariatric surgery and begin a new journey for your health. Way to...

Continue Reading...
Escarole with Caramelized Onions and Beans

This tasty recipe was developed by friend and dietitian colleague Regina Ragone. Her grandparents were from a very poor region of Southern Italy so their whole diet was based on inexpensive leafy...

Continue Reading...
 
Chocolate Peanut Butter Clusters

My favorite go-to chocolate treat made easily in the microwave. Friends beg me for this recipe and yours will too. Also makes the best gifts for the holidays. 

Continue Reading...
#40 3 Surprising Health Benefits of Chocolate

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

Guess how many pounds of chocolate the average American consumes yearly? Over 11. My girlfriend said she’d rather...

Continue Reading...