#119 Fish: A Multivitamin for Your Brain after WLS
HOST: Registered Dietitian Nutritionist Dr.
Feeling a little down, maybe even depressed since your bariatric surgery? Did you know that depression and anxiety are the most common mental health conditions in the world? What you choose to eat is more important than ever after surgery if you’re dealing with these feelings. Why? Because certain foods, like fish, can help. Let’s talk about fish as a brain multivitamin for mental health.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%
What happens when you’re feeling depressed or anxious? Do you find that some of the things you always do for your self care particularly prepping and eating nutrition-packed foods kinda gets kicked to the curb? If you’re dealing with depression, what you choose to eat influences your mental health. And research has shown that seafood is brain food. What does this mean? Those feelings of anxiety and stress can be eased by regular consumption of fish.
Today, I’m focusing on fish which is bariatric-friendly because of the evidence-based research pointing to benefits. Research indicates that the omega-3 fatty acids found in fish can reduce risk of depression along with arthritis and dementia.
How often and how much fish to eat
What are omega-3 fats?
DHA and EPA
Fish as a brain multivitamin
Which fish are rich in omega-3s
Subscribe to our newsletter so you never miss a single podcast episode.
Plus get our latest content by email.
We hate SPAM. We will never sell your information, for any reason.