#123 How to Successfully Navigate the Holiday Food-a-Palooza after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to...

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#122 Should You Use Sugar Substitutes after Weight Loss Surgery?

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight...

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#121 Fast Forward: Life Two Years after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Have you wondered what life will look like two or more years down the road from your bariatric surgery? Maybe...

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#120 Feeling Less Restriction after WLS? Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Are you feeling LESS restriction after weight loss surgery than you think you should feel? Does it vary with...

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#119 Fish: A Multivitamin for Your Brain after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Feeling a little down, maybe even depressed since your bariatric surgery? Did you know that depression and anxiety...

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#118 Negative Self Talk: Bariatric Mental Health Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Ok, be honest with me. Do you talk to yourself? Do you say negative things to yourself, aka, negative self talk?...

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#117 Bariatric-Friendly Foods to Support Your Immune System after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

I just googled the word “immunity” and guess how many results popped up in 0.5 seconds? 1 billion, 400...

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#116 Seven Bariatric-Friendly Foods that Lower Cholesterol

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Did you know? Your total cholesterol level and your triglyceride level may both improve, that is decrease,...

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#115 Slow Weight Loss: Bariatric Nutrition Q & A

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Becky said that her weight is coming off very slowly since her bariatric surgery. It’s hard for her not to get...

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#114 5 Benefits of a Good Night’s Sleep after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you sleep well? How many hours a night do you average? Five or less? Seven or more? Can getting...

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#113 Beyond the Scale: Wayne Shares his Victories with Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

What was your relationship with the scale before you had bariatric surgery? Has it changed since surgery or does it...

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#112 Bariatric Mental Health Q & A #11: Your Questions Answered

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Have you ever been shamed because of your weight? How did it make you feel? Hurt, sad, angry, isolated? Maybe it...

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