Why is accountability so hard after WLS? EP 158

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability...

Continue Reading...
Five Year Focus: Mistakes that DeRail Your Bariatric Surgery Success EP 157

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery,...

Continue Reading...
#156 Are You Kidding Me? Bariatric Tips that are Total Nonsense

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 


Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and...

Continue Reading...
#155 7 Powerful Ways to IMMERSE Yourself in Your Bariatric Lifestyle

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that...

Continue Reading...
#154 Shift from Talking to Walking-the-Walk after WLS

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are...

Continue Reading...
#153 Top 10 Bariatric Surgery Success Podcasts of 2023

HOST: Registered Dietitian Nutritionist Dr. Susan Mitchell 

 

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all...

Continue Reading...
#152: Conquering the Big C: Constipation after WLS

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally,...

Continue Reading...
#151 Thrive thru Thanksgiving with These 5 Tips

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you...

Continue Reading...
#150 Dealing with Food, Grief and Transition after Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three...

Continue Reading...
#149 Just Add Mushrooms: 7 Bariatric-friendly Benefits

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for...

Continue Reading...
Magic Mushroom Burger

Credits: Thank you to my good friend and colleague, culinary dietitian Regina Ragone, for this recipe and her story.

If you’re like me and can’t resist a good burger you’ll...

Continue Reading...
#148 5 Nutrition “Must Knows” for Weight Loss Drugs and Bariatric Surgery

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

 

It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15