Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to...

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost ...

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there difference...

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good w...

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bar...

Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘...

Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or ...

Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are ...

There’s something about a new year…a fresh start, a time to reboot or tweak areas of your life that need an adjustment or a red...

Here we are…about to wrap up another year and embark on a new one. Where do you find yourself right now? Are you just talking t...

Can you believe that 2023 is almost a wrap? Maybe you’re feeling like you haven’t accomplished all that you’re capable of this ...

Do you feel blocked up, you know, like there’s a cement block in your colon? What a pain, literally, constipation can be after...