Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and ...

Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain...

What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does...

Is your weight regain since bariatric surgery more than you hoped it would be? Has your appetite significantly...

Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel...

I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to...

Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs...

On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your...

Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from...

The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to...

Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight...