Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs...

On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your...

Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from...

The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to...

Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight...

Have you wondered what life will look like two or more years down the road from your bariatric surgery? Maybe...

Are you feeling LESS restriction after weight loss surgery than you think you should feel? Does it vary with...

Feeling a little down, maybe even depressed since your bariatric surgery? Did you know that depression and anxiety...

Ok, be honest with me. Do you talk to yourself? Do you say negative things to yourself, aka, negative self talk?...

I just googled the word “immunity” and guess how many results popped up in 0.5 seconds? 1 billion, 400...

Did you know? Your total cholesterol level and your triglyceride level may both improve, that is decrease,...

Becky said that her weight is coming off very slowly since her bariatric surgery. It’s hard for her not to get...