#143 7 Tips for Plant-Based Eating after WLS

bariatric surgery success podcast

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work.

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Resources: 

EP 73 Slider Foods

EP 127 Can you really eat carbs?

EP 132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A

 

Topics covered in this podcast:

6 plant-based options to consider if you want to have a plant-based lifestyle after WLS

3 concerns over a strict vegan lifestyle after WLS

Slider foods

Carbs and weight regain

Consulting our bariatric dieititian

Choosing a wide variety of plant protein

Plant-based shakes

Complete protein/essential amino acids

Supplements

Tracking your intake

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