#151 Thrive thru Thanksgiving with These 5 Tips

bariatric surgery success podcast

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 

 

It’s here! The season of eatings, greetings and meetings. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “how do I survive Thanksgiving without weight regain? What do I eat without kicking in my cravings or imploding my nutrition plan that’s been working so well?” Ok, first thing. I hear you. Let’s change that word survive to thrive. You heard me right. I want you to thrive this Thanksgiving and the entire holiday season. I have 5 strategies to help you do just that…let’s get started.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

 

Recipe Mentioned in Podcast:

Chocolate Peanut Butter Clusters

EP on Alcohol

EP 30 Bariatric Surgery and Alcohol Buzz: What You Need to Know

 

Today's episode covers:

permission to eat treats and desserts...what this means for you

a go-to dessert and why

sleep and hunger; why a nap is so important

how to prevent the hangry takeover

your action plan for success

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