The Cold Brew Cholesterol Connection
HOST: Bariatric Dietitian Dr. Susan Mitchell
Cold brew coffee may be smooth, trendy, and easy on the stomach — but is it secretly driving up your cholesterol? In today’s episode, I’ll break down the science behind cold brew, how it differs from hot coffee, and why, if you’ve had bariatric surgery or use GLP-1s, you should pay attention to this heart-health connection. Before you pour your next glass, listen in…
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Summary
In this episode, Dr. Susan Mitchell explores the health implications of cold brew coffee, particularly its effects on cholesterol levels. She discusses the differences between cold brew and traditional coffee and the importance of filtering coffee to manage cholesterol. The conversation emphasizes the need for awareness among bariatric surgery patients and those on GLP-1 medications regarding their coffee consumption and its potential health impacts.
Takeaways
- Cold brew coffee may affect cholesterol levels differently than traditional coffee.
- Filtered coffee has minimal impact on cholesterol levels.
- Unfiltered coffee can increase LDL cholesterol due to diterpenes.
- Bariatric patients should consult their dietician before consuming caffeine post-surgery.
- Using a good filter can help reduce cholesterol-raising compounds in coffee.
- Cold brew is less acidic and may be easier on the stomach.
- Coffee contains bioactive compounds that can benefit heart health.
- Consider adding protein powder and cinnamon to cold brew for a nutritious drink.
Chapters
00:00
Introduction to Cold Brew Coffee and Health Concerns
02:46
Understanding Cold Brew vs. Traditional Coffee
05:05
Cholesterol Levels and Coffee Brewing Methods
07:55
Healthy Coffee Alternatives and Recipes
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