Master These Mind Skills to Keep Weight Off
HOST: Bariatric Dietitian Dr. Susan Mitchell
Resources:
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Podcast Guests:
Connie Stapleton, Ph.D.
Website: http://www.conniestapletonphd.com
Podcast: Weight Loss Winformation
BariAftercare Daily Progress Journal
Show Notes
Keywords
bariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habits
Summary
In this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals.
Takeaways
Keeping weight off requires mental training, not just diet.
Ditching the diet mentality is crucial for success.
Cognitive reframing helps change negative thought patterns.
Self-compassion is essential for sustainable weight loss.
Tracking behaviors can reveal patterns in habits.
Celebrate non-food rewards to motivate yourself.
Creating a supportive environment aids in weight management.
Stress management techniques are vital for health.
Self-praise can boost confidence and motivation.
Gratitude helps reduce negativity and improve mindset.
Chapters
00:00 Mastering Mind Skills for Weight Management
06:57 Ditching the Diet Mentality
13:57 The Importance of Self-Compassion
20:59 Building a Supportive Environment
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