Plates, Weights, and Headspace: The Formula for Life After GLP-1s
HOST: Bariatric Dietitian Dr. Susan Mitchell
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Are you afraid you’ll back slide when you go off GLP-1s? Your appetite will return, you’ll regain weight and food noise will bother you. There’s no need to back slide IF you put into action the right plate, the right moves, and the right mindset. This is the winning trifecta to put into place to minimize your fears. I’ll share how you can thrive after GLP-1s with smart eating, strong muscles and a resilient mind.
Plates, Weights, and Headspace: The Formula for Life After GLP-1s
Keywords
GLP-1, weight loss, nutrition, bariatric surgery, protein, fitness, mental health, appetite control, lifestyle changes, support groups
Summary
In this episode, Dr. Susan Mitchell discusses strategies for maintaining weight loss and health after discontinuing GLP-1 medications. She emphasizes the importance of nutrition, particularly protein and fiber intake, structured meals, fitness for muscle preservation, and mental health strategies. The conversation highlights the need for a proactive approach to ensure continued success in weight management and overall well-being.
Takeaways
You can thrive after GLP-1s with the right strategies.
Stopping GLP-1s doesn't mean your progress has to stop.
Two-thirds of people regain weight after stopping GLP-1s.
Nutrition is your frontline tool after GLP-1s.
Consistent protein intake is crucial for appetite control.
Structured meals help reduce cravings and food noise.
Muscle preservation is key to preventing weight regain.
Resistance training is essential for maintaining muscle mass.
Mental health strategies are vital for long-term success.
You are worth the effort to maintain your health.
Chapters
00:00 Navigating Life After GLP-1s
00:31 Understanding the Importance of Nutrition
02:25 The Role of Protein and Fiber
06:40 Fitness and Muscle Preservation
08:28 Mental Health and Mindset Strategies
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