#16 The Food-Mood Connection, part 2

GUEST: Amanda Clark, Bariatric Dietitian

Did you know that food and what’s in food meaning the vitamins, minerals and other nutrients such as protein affects your mood? Food, your brain...

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#15 Vitamin B12 and Bariatric Surgery

GUEST: Bariatric Dietitian Gayle Brazzi Smith, MD, RDN, LDN

Has a friend told you to have your vitamin B-12 level checked or to take vitamin B-12 for your brain? Did you know it’s...

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#14 Binge Eating Disorder: A Problem for Bariatric Surgery?

GUEST: Registered dietitian nutritionist and certified eating disorder dietitian Karen Beerbower, MS, RDN, CEDRD, LD, F.iaedp

Are you considering bariatric surgery? Do you think you may have...

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#13 Interval Training to Boost Metabolism

GUEST: Registered Physiotherapist Mark Barrett

Are you struggling to lose weight following bariatric surgery? Maybe, you have stopped losing weight. Do you remember our podcast guest Joanne...

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#12 Sleep and Your Weight

GUEST: Amanda Clark, Bariatric Dietitian

Do you notice you’re hungrier when you’re tired? Does lack of sleep or poor sleep affect your weight? We live in a world that goes 24-7,...

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#11 How Relationships Change after Bariatric Surgery

GUEST: Linda Valmadre, Registered Health Psychologist, Australia

Have you lost weight and find that the reactions from your family, friends and …even strangers have changed? Lately...

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#10 Bariatric Surgery: 5 Ways to Prep for Success

GUEST: Cynara Stalenhoef, bariatric surgery patient

Are you considering bariatric surgery but feel overwhelmed with all the information? Wondering where to begin and what to do so you have the...

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#9 Phantom Fat: Feeling Fat after Weight Loss

GUEST: Connie Stapleton, PhD

Do you still shop for clothes trying on much larger sizes than you need…after your weight loss? Katie said “in my youth I lost 45 kg (99 lbs) dieting...

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#8 The Food Mood Connection

GUEST: Amanda Clark, Bariatric Dietitian

Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce. Maybe your bariatric...

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#7 Managing Emotions

GUEST: Glenn Mackintosh, Resident Psychologist for Australia’s The Biggest Loser: Transformed

When I say ‘zombie eating’ what immediately comes to mind? Mindless eating,...

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#6 Metabolism Sluggish after Bariatric Surgery?

GUEST: Joanne Ballantyne

Joanne had gastric bypass surgery. Four weeks later she stopped losing weight. Has this happened to you? Why is it happening? Joanne Ballantyne joins me via Skype from...

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#5 Self Acceptance thru Tapping

GUEST: Helen Mouton

Have you tried tapping…aka…Emotional Freedom Technique also called EFT? In a previous episode we spoke with Dr. Peta Stapleton, the clinical psychologist from...

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