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Zesty Pomegranate Mocktail

recipes

How about a fun drink for the holiday season? This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! Perfect for that bariatric lifestyle or if you prefer a mocktail. With a fruity taste, subtle sweetness and hint of fresh lime, this will become a favorite fast.

By the way, not sure how to cut one? Check out our short video on How to Quickly Cut a Pomegranate. 

You’ll need:

2 tbsp pomegranate juice

1 tbsp fresh squeezed orange juice

1 tsp fresh lime juice

½ cup water

Ice as desired

For Garnish:

Sprig of rosemary

Pomegranate arils

Directions:

  1. Mix the juices together with water
  2. Add some pomegranate arils as desired
  3. Add ice as desired
  4. Garnish with a sprig of rosemary
  5. Enjoy!

 Nutrition Information

 1-6 ounce serving (without ice) 

28 calories

7 g carbohydrates

0 g protein

0 fat



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Dr. Susan Mitchell Podcast Host

bariatric dietitian with a focus on nutrition before and after bariatric surgery

My love of radio led me to another love...podcasting while doing drive time radio segments at Orlando's News & Talk 107.3 FM and 580 AM WDBO. I began to create, host and produce my podcasts Breaking Down Nutrition for Medical Professionals, Breaking Down Nutrition and the current Bariatric Surgery Success.

 

STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER

"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.

YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE

Burgers, pizza and grits. Did you ever think you'd be able to have favorites like that again? Now you can rediscover the joy of cooking and eating without sabotaging your progress.

Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.

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Infuse more variety and flavor into your life with 2 full weeks of meal plans that we've carefully customized with 3 meals and 2 snacks each day plus more than 25 recipes.

Each option is:

  • Hunger-fighting - Strategically balanced to keep cravings at bay
  • Weight-management focused - Precisely portioned to maintain your results
  • So satisfying - Flavorful enough to feel like you're indulging

Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.

DON'T LET FEAR CONTROL YOUR FOOD CHOICES

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