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Zesty Pomegranate Mocktail

recipes

How about a fun drink for the holiday season? This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! Perfect for that bariatric lifestyle or if you prefer a mocktail. With a fruity taste, subtle sweetness and hint of fresh lime, this will become a favorite fast.

By the way, not sure how to cut one? Check out our short video on How to Quickly Cut a Pomegranate. 

You’ll need:

2 tbsp pomegranate juice

1 tbsp fresh squeezed orange juice

1 tsp fresh lime juice

½ cup water

Ice as desired

For Garnish:

Sprig of rosemary

Pomegranate arils

Directions:

  1. Mix the juices together with water
  2. Add some pomegranate arils as desired
  3. Add ice as desired
  4. Garnish with a sprig of rosemary
  5. Enjoy!

 Nutrition Information

 1-6 ounce serving (without ice) 

28 calories

7 g carbohydrates

0 g protein

0 fat



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Dr. Susan Mitchell Podcast Host

bariatric dietitian with a focus on nutrition before and after bariatric surgery

My love of radio led me to another love...podcasting while doing drive time radio segments at Orlando's News & Talk 107.3 FM and 580 AM WDBO. I began to create, host and produce my podcasts Breaking Down Nutrition for Medical Professionals, Breaking Down Nutrition and the current Bariatric Surgery Success.

Ā 

STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER

"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.

YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE

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Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.

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Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.

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