#126 New Year, Same You: 3 Steps to Set Your Intention

bariatric surgery success podcast

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 


I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” Did you wake up thinking… new year, same me? It’s time to set your intention for 2023 with these three steps.

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Bariatric psychologist Dr. Connie, episode #118 on negative self talk

Listen now to set your intention for 2023 with these 3 steps:

Step 1 to set your intention: Reframe your outlook. Let go of comparing yourself to others. This is not easy but much needed so kick comparing yourself to the curb. 

Step 2 to set your intention. NO more self sabotage from negative self talk.

Step 3 to set your intention. Put into practice a concept called 1% to infinity.

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