Breaking Down Nutrition
Home of the Bariatric Surgery Success podcast
Helping you conquer cravings, emotional eating and weight regain
with a focus on nutrition after bariatric surgery
Hi, I'm Dr. Susan Mitchell, your dietitian
Helping you be successful after weight loss surgery with a focus on nutrition. As a registered dietitian nutritionist I guide you on how to conquer cravings, emotional eating and weight regain with the weekly Bariatric Surgery Success podcast and digital nutrition course with live events, meal plans, fun easy recipes, cooking tips, snacks & more.
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#122 Should you use sugar substitutes after weight loss surgery?
Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight you’ve lost? Or, maybe you’ve heard that these no and low calorie sweeteners might cause diabetes? Is this information true and even accurate? Don’t go anywhere as award-winning dietitian Neva Cochran joins me to answer your questions and address your concerns. Listen now.
FeedSpot Says:
Bariatric Surgery Success selected as one of the Best 35 Dietitian Podcasts in 2021. Chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.
Subscribe now
What Listeners Say about the Bariatric Surgery Success Podcast
Apple Podcast 5-Star Review
Lyolka
⭐️⭐️⭐️⭐️⭐️
"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"
Apple Podcast 5-Star Review
Katiein2021
⭐️⭐️⭐️⭐️⭐️
"I have listened to these many times. So glad you are back!"
AND:
Jo
"Thank you for this podcast, it’s the best one out there xx"
Apple Podcast 5-Star Review
⭐️⭐️⭐️⭐️⭐️
"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"
Jumpstart your journey and transformation with these free resources
It's All about the protein
The 5 fast-ways guide to add protein to your diet
Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.
Ready to boost your protein intake today? Grab the freebie, get started.
Sick of dumping syndrome ruining your plans?
Use my how-to checklist to help prevent dumping syndrome from dumping on your beautiful new day.
Download it now and put them into practice.
Are added sugars pushing your weight regain?
Three easy ways to sleuth out those added sugars in your food.
Did you know that added sugars are basically empty calories with zero nutritional value?
Their carbohydrate-dense nature makes them a trigger for dumping syndrome while the extra calories give weight regain a push.
Join us in the Bariatric Surgery Success Private Facebook Group
Whether you've had bariatric surgery or plan to, this community is for you. Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.
Join NowSubscribe to my Breaking Down Nutrition newsletter and I'll email you my freebie: Sheet Pan Dinner Recipes. Easy bariatric friendly dinner ideas. I've got you covered.
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