Chocolate Drizzled Popcorn

recipes
 

Chocolate calling your name? You’re not the only one so we came up with a simple 2-minute snack: Chocolate Drizzled Popcorn! With only 85 calories, it's packed with six grams of fiber. No muss, no fuss, just a snack you can feel good eating. 

Chocolate Drizzled Popcorn:

  • air-popped popcorn: 1 cup 
  • your favorite chocolate chips: 15 pieces 
  • pinch of salt (optional)

Put ½ tablespoon of unpopped kernels into a brown bag and fold the bag to seal the kernels (no oil needed!). Microwave for 1 ¾ minutes or until there are 2 second pauses between each pop. Lay out the popcorn onto a plate. Put chocolate chips in a small bowl and microwave for 30 seconds or until melted. Drizzle melted chocolate on popcorn and enjoy!

calories: 85

fiber: 6 grams

fats: 4 grams

protein: 2 grams

carbohydrate: 14 grams

Thank you to dietitian Pitchaya Pattasema for creating this recipe and video.



Subscribe to my email so you never miss a single podcast episode PLUS you'll receive recipes, nutrition tips, etc.

We hate SPAM. We will never sell your information, for any reason.

Popular Posts

Why You’re Getting Foamies after Bariatric Surgery and How to Make ...

EP 168 Keto, No: Why It’s Not for Bariatric Surgery

#87 Ancient Grains in Modern Medicine and Weight ReGain

Latest Posts

Boost or Bust: Is Creatine Right After Bariatric Surgery or GLP-1s?

Is Allulose the Bariatric-Friendly Sugar Swap?

Why the ‘Tiffany Plate’ Fails You after Bariatric Surgery