Chocolate Drizzled Popcorn

recipes
 

Chocolate calling your name? You’re not the only one so we came up with a simple 2-minute snack: Chocolate Drizzled Popcorn! With only 85 calories, it's packed with six grams of fiber. No muss, no fuss, just a snack you can feel good eating. 

Chocolate Drizzled Popcorn:

  • air-popped popcorn: 1 cup 
  • your favorite chocolate chips: 15 pieces 
  • pinch of salt (optional)

Put ½ tablespoon of unpopped kernels into a brown bag and fold the bag to seal the kernels (no oil needed!). Microwave for 1 ¾ minutes or until there are 2 second pauses between each pop. Lay out the popcorn onto a plate. Put chocolate chips in a small bowl and microwave for 30 seconds or until melted. Drizzle melted chocolate on popcorn and enjoy!

calories: 85

fiber: 6 grams

fats: 4 grams

protein: 2 grams

carbohydrate: 14 grams

Thank you to my student Pitchaya Pattasema, Undergraduate in Nutritional Science and Dietetics, University of Nevada, Reno for creating this recipe and video.



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