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#7 Managing Emotions

bariatric surgery success podcast beyond bariatric surgery podcast

GUEST: Glenn Mackintosh, Resident Psychologist for Australia’s The Biggest Loser: Transformed

When I say ‘zombie eating’ what immediately comes to mind? Mindless eating, emotional eating maybe? Let’s put the brakes on before this zombie eating happens and stop ourselves from needing to eat for emotional reasons.

To help us put the brakes on, resident psychologist on Australia’s The Biggest Loser: Transformed, Glenn Mackintosh is back for a follow up interview to our podcast on emotional eating… but with a focus on managing your moods. Download Glenn’s free More Marvellous Methods to Manage your Moods here. Managing your moods today - join our course now.

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Dr. Susan Mitchell Podcast Host

bariatric dietitian with a focus on nutrition before and after bariatric surgery

My love of radio led me to another love...podcasting while doing drive time radio segments at Orlando's News & Talk 107.3 FM and 580 AM WDBO. I began to create, host and produce my podcasts Breaking Down Nutrition for Medical Professionals, Breaking Down Nutrition and the current Bariatric Surgery Success.

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STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER

"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.

YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE

Burgers, pizza and grits. Did you ever think you'd be able to have favorites like that again? Now you can rediscover the joy of cooking and eating without sabotaging your progress.

Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.

SATISFACTION WITHOUT SACRIFICE

Infuse more variety and flavor into your life with 2 full weeks of meal plans that we've carefully customized with 3 meals and 2 snacks each day plus more than 25 recipes.

Each option is:

  • Hunger-fighting - Strategically balanced to keep cravings at bay
  • Weight-management focused - Precisely portioned to maintain your results
  • So satisfying - Flavorful enough to feel like you're indulging

Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.

DON'T LET FEAR CONTROL YOUR FOOD CHOICES

Add to Your Cart!

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