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#13 Interval Training to Boost Metabolism

bariatric surgery success podcast beyond bariatric surgery podcast

GUEST: Registered Physiotherapist Mark Barrett

Are you struggling to lose weight following bariatric surgery? Maybe, you have stopped losing weight. Do you remember our podcast guest Joanne Ballantyne who stopped losing weight very soon after her surgery?

Amanda Clark, Joanne’s dietitian, sent her for a metabolism test to find out what was going on. In this episode, I’ll talk with Mark Barrett, the physiotherapist who performs these tests.

For the past 10 years Mark has used gold standard equipment at his Jupiter Health Metabolism Clinic to perform metabolism analysis for people from all over Australia…particularly for bariatric surgery patients at key stages during the process.

Don’t miss Mark’s best tips on how to boost your metabolism and jump starting weight loss with interval training.

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Dr. Susan Mitchell Podcast Host

bariatric dietitian with a focus on nutrition before and after bariatric surgery

My love of radio led me to another love...podcasting while doing drive time radio segments at Orlando's News & Talk 107.3 FM and 580 AM WDBO. I began to create, host and produce my podcasts Breaking Down Nutrition for Medical Professionals, Breaking Down Nutrition and the current Bariatric Surgery Success.

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STOP THE FEAR OF REGAINING WEIGHT & BATTLING CONSTANT HUNGER

"Will I gain it all back?" "What if the cravings return?" These questions keep you up at night after your weight loss journey.

YOUR FAVORITE FOODS AREN'T OFF LIMITS ANYMORE

Burgers, pizza and grits. Did you ever think you'd be able to have favorites like that again? Now you can rediscover the joy of cooking and eating without sabotaging your progress.

Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.

SATISFACTION WITHOUT SACRIFICE

Infuse more variety and flavor into your life with 2 full weeks of meal plans that we've carefully customized with 3 meals and 2 snacks each day plus more than 25 recipes.

Each option is:

  • Hunger-fighting - Strategically balanced to keep cravings at bay
  • Weight-management focused - Precisely portioned to maintain your results
  • So satisfying - Flavorful enough to feel like you're indulging

Beautiful, color photos with complete nutritional information (calories, protein, carbs and fat) let you practically taste each recipe before cooking them.

DON'T LET FEAR CONTROL YOUR FOOD CHOICES

Add to Your Cart!

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