Hi, I'm Dr. Susan Mitchell, your bariatric dietitian

With a focus on nutrition before and after bariatric surgery, I teach you how eat for success now and down the road while conquering cravings, emotional eating and weight regain. Get the nutrition information you need to know on my Bariatric Surgery Success podcast.

Listen here on this site, on Apple podcasts or wherever you listen to your favorite podcasts.

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You'll get the help you want and hear the nutrition guidance you need for your transformation. Easily subscribe to podcast episodes using your favorite podcast app. 

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All the nutrition tools you want for your journey and transformation 

Listen to the Latest Episodes

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But IS the keto diet the way to go after bariatric surgery?

Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off?

And what about your muscle mass? Does a keto diet protect that? My answer… keto, no: it’s not a top shelf strategy for after bariatric surgery and I’ll tell you why.

Jumpstart your journey and transformation with these free resources

It's All about the protein

10 tips that work daily for a successful journey 

Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.

Ready to boost your protein intake today? Grab the freebie, get started.

Yes, I Need That

Sick of dumping syndrome ruining your plans? 

Use my how-to checklist to help prevent dumping syndrome from dumping on your beautiful new day. 

Download it now and put them into practice. 

Grab the Freebie

Are added sugars pushing your weight regain?

Use these easy tips to sleuth out those added sugars in your food.

Did you know that added sugars are basically empty calories with zero nutritional value?

Their carbohydrate-dense nature makes them a trigger for dumping syndrome while the extra calories give weight regain a push. 

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What Listeners Say about the Bariatric Surgery Success Podcast 


Apple Podcast 5-Star Review 



"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"


Apple Podcast 5-Star Review



"I have listened to these many times. So glad you are back!"




"Thank you for this podcast, it’s the best one out there xx"


Apple Podcast 5-Star Review



"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"


Join us in the Bariatric Surgery Success Private Facebook Group

Whether you've had bariatric surgery or plan to, this community is for you.  Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.

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Subscribe to my Breaking Down Nutrition newsletter and I'll email you my freebie: Sheet Pan Dinner Recipes. Easy bariatric friendly dinner ideas. I've got you covered. 

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FeedSpot Says:

Bariatric Surgery Success selected as one of the Best 35 Dietitian Podcasts. Chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.

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