Breaking Down Nutrition
Home of the Bariatric Surgery Success podcast
Helping you conquer cravings, emotional eating and weight regain
with a focus on nutrition after bariatric surgery
Hi, I'm Dr. Susan Mitchell, your bariatric dietitian
Helping you be successful after weight loss surgery with a focus on nutrition. As a bariatric dietitian, I guide you on how to conquer cravings, emotional eating and weight regain with the weekly Bariatric Surgery Success podcast with live events, meal plans, fun easy recipes, cooking tips, snacks & more.
Read My Story or About My Work
Subscribe to Podcast: Bariatric Surgery Success
You'll get the help and hear the nutrition guidance you need for your transformation. Subscribe to podcast episodes using your favorite podcast app.
How to Find the Added Sugars in your Food
EP 147
Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess? Try 8-12 teaspoons of sugar per soda. Shocking isn’t it. Just for the heck of it, grab your sugar bowl and a teaspoon. Measure out 8-12 teaspoons. Can you believe that one average soda has that pile of sugar in it? I want to share with you how to find all the added sugars in your food.
Listen now
FeedSpot Says:
Bariatric Surgery Success selected as one of the Best 35 Dietitian Podcasts in 2021. Chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.
Subscribe now
What Listeners Say about the Bariatric Surgery Success Podcast
Apple Podcast 5-Star Review
Lyolka
⭐️⭐️⭐️⭐️⭐️
"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"
Apple Podcast 5-Star Review
Katiein2021
⭐️⭐️⭐️⭐️⭐️
"I have listened to these many times. So glad you are back!"
AND:
Jo
"Thank you for this podcast, it’s the best one out there xx"
Apple Podcast 5-Star Review
⭐️⭐️⭐️⭐️⭐️
"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"
Jumpstart your journey and transformation with these free resources
It's All about the protein
10 tips that work daily for a successful journey
Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.
Ready to boost your protein intake today? Grab the freebie, get started.
Sick of dumping syndrome ruining your plans?
Use my how-to checklist to help prevent dumping syndrome from dumping on your beautiful new day.
Download it now and put them into practice.
Are added sugars pushing your weight regain?
Use these easy tips to sleuth out those added sugars in your food.
Did you know that added sugars are basically empty calories with zero nutritional value?
Their carbohydrate-dense nature makes them a trigger for dumping syndrome while the extra calories give weight regain a push.
Join us in the Bariatric Surgery Success Private Facebook Group
Whether you've had bariatric surgery or plan to, this community is for you. Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.
Join NowSubscribe to my Breaking Down Nutrition newsletter and I'll email you my freebie: Sheet Pan Dinner Recipes. Easy bariatric friendly dinner ideas. I've got you covered.
We hate spam and do not share your information.
ProCare Health | Whey Isolate Protein Powder
- 26g of Whey Isolate Protein
- Exclusive Immunity Blend
- Added Electrolytes
- Digestive Enzyme Blend
- Two Flavors: Chocolate and Vanilla
- 30 Servings per Bag
