Breaking Down Nutrition
Your Digest for What Works, What Doesn't
Helping you conquer weight regain with a focus on your transformation and nutrition after bariatric surgery
Hi, I'm Dr. Susan Mitchell, your dietitian
Your nutrition and health, your journey and transformation, and your success after bariatric surgery are my focus. As a registered dietitian nutritionist I help you conquer cravings, emotional eating and weight regain with the Bariatric Surgery Success podcast and digital nutrition course with live events, meal plans, fun easy recipes, cooking tips, snacks & more.
Read My Story or About My Work
Access my powerful resources to jumpstart your journey and transformation
It's All about the Protein
The 5 fast-ways guide to add protein to your diet
Tired of cravings and night eating? Want to prevent weight regain after bariatric surgery? Let's add protein sources you actually eat and enjoy.
Ready to boost your protein intake today? Grab the freebie, get started.
It's a beautiful new day. No dumping syndrome allowed to ruin it, right?
Here's a checklist with four ways to prevent dumping syndrome from dumping on your day. Download it now and put them into practice.
3 Ways to Crack Down on Added Sugars
Did you know that added sugars are basically empty calories with zero nutritional value? They're often added to food as flavor enhancers and preservatives. Their carbohydrate-dense nature makes them a trigger for dumping syndrome. Use the three tips in this freebie to crack down on added sugars in your food.
What Listeners are Saying about the Bariatric Surgery Success Podcast
Apple Podcast 5-Star Review
Lyolka
⭐️⭐️⭐️⭐️⭐️
"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"
Apple Podcast 5-Star Review
Katiein2021
⭐️⭐️⭐️⭐️⭐️
"I have listened to these many times. So glad you are back!"
&
Jo
"Thank you for this podcast, it’s the best one out there xx"
Apple Podcast 5-Star Review
⭐️⭐️⭐️⭐️⭐️
"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"
Subscribe to Podcast: Bariatric Surgery Success
Subscribe to podcast episodes using your favorite podcatcher. You'll find the tools you need for your transformation.
New Podcast Episode #65
Snooze to Lose: The Tie between Sleep & Weight
Join us in the Bariatric Surgery Success Private Facebook Group
Whether you've had bariatric surgery or plan to, this community is for you. Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.
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