Struggling with cravings, emotional eating, or weight regainâafter bariatric surgery or even while taking GLP-1s? Youâre not alone.
Confused by what to eat, when to eat, or why your hunger signals feel all over the place? Tired of nutrition advice that doesnât apply to you ?
Welcome. Iâm Dr. Susan Mitchell, your bariatric and weight loss dietitian.
Youâre doing the hard work, but emotional eating, hunger swings, and conflicting advice make it harder than it needs to be. On the Bariatric Surgery Success podcast, I cut through the noise and give you the science-backed answers you needâso you can finally feel in control of your eating, your weight, and your future. Whether youâve had bariatric surgery or are using weight loss meds like GLP-1s, I help you eat for success now and in the years ahead.
Listen to the Bariatric Surgery Success podcast right here on the site, on Apple Podcasts, or wherever you listen to your podcastsâand start taking back your health, one bite at a time.
Subscribe to the  Bariatric Surgery Success podcast
Nutrition and health information you need to know now for your pre and post op body. Easily subscribe to podcast episodes using your favorite podcast app.Â
Latest Podcast Â
If youâve ever had frothy spit come up after eatingâalmost like youâre going to vomit, but itâs just foamâyouâre not crazy. Itâs real. Itâs called foamies. Gayle, Isabel and I are breaking down exactly what they are, why they happen after bariatric surgery, and how to make the foamies stop.
Stop the Fear of Regaining Weight
"Will I gain it all back?" "What if the cravings return?"Â Now you can rediscover the joy of cooking and eating without sabotaging your progress.
Our delicious meal plans and recipes are specifically designed for long-term success after bariatric surgery or while using weight loss medications.
Don't let fear control your food choices
Freedom From Weight Struggles: Your GLP-1 Medication Success Blueprint
Finally Break Free From The Weight Loss Cycle
Nutrition strategies that work WITH your medication to maximize results (no more sabotaging your own progress)Â $12 USD
FREE
Stressed? 6 Easy Sheet Pan Dinners to the Rescue
This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes.Â
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FEED YOUR MOOD:Â The Nutrition Guide to Mood-Boosting after Weight Loss
You lost the weight. Why did your mood crash with it?
That's why I created "Feed Your Mood" â a quick guide that shows you the mood-elevating nutrients and foods you need to improve your overall emotional wellbeing. $7 USD
FREE
Bye-Bye Dumping Syndrome! 4 Tips to Reclaim Your Day
I'm sharing my top 4 tips to stop this unpleasant condition in its tracks. Simple strategies to soothe your stomach and get your day back on track. Grab my free guide now and kiss dumping syndrome goodbye!
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What Listeners Say about the Bariatric Surgery Success Podcast
Apple Podcast 5-Star Review
Lyolka
âď¸âď¸âď¸âď¸âď¸
"Thank you for the very helpful tips! I’m getting ready to have the surgery and your podcast really helps me to learn more! Great format, not too lengthy, straight to the point. Love the energy and enthusiasm in your voice!"
Apple Podcast 5-Star Review
Goldie Stardust
âď¸âď¸âď¸âď¸âď¸
"#1 Bariatric podcast. Best bariatric podcast out there, hands down! Essential information! Helpful, concise explanations. This awesome lady has been my hero, my trusted buddy, and my go-to."
AND:
 Jo
"Thank you for this podcast, itâs the best one out there xx"
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Apple Podcast 5-Star Review
âď¸âď¸âď¸âď¸âď¸
"Great help for this life-changing journey. Glad to have found this podcast! So much information from the very beginning of the process to beyond the first few stages. Thank you for giving us extra tools for our toolbox!"
Join us in the Bariatric Surgery Success Private Facebook Group
Whether you've had bariatric surgery or plan to, this community is for you. Do you want help with weight regain, cravings or emotional eating? Dealing with dumping syndrome? Not sure about carbs and if you can eat them. This is the group to share and talk about whatever is a real pain...whatever frustrates you and holds you back. The great thing about a private group is that you can share what's on your mind and find support and accountability.
Join Now
FeedSpot Says:
Bariatric Surgery Success selected as one of the Best 30 Dietitian Podcasts. Chosen from thousands of podcasts on the web ranked by traffic, social media followers, domain authority & freshness.
