#123 How to Successfully Navigate the Holiday Food-a-Palooza after WLS

bariatric surgery success podcast

HOST: Registered Dietitian Nutritionist Dr.

Susan Mitchell 


The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to slow down and savor the season? As much as we want to slow down, I bet you’re saying…"are you kidding me, the stress of the holidays seems to rachet up my life everyday. And food is everywhere." I hear you. Amidst all the hustle and bustle, you CAN successfully navigate the holiday food scene and stay on your journey. Let’s talk about your plan.

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Podcast Episodes Referred To:

#30 Bariatric Surgery and Alcohol Buzz: What You Need to Know: 

#118 Negative Self Talk: Bariatric Mental Health Q & A

Think about how far you have come. Let’s not let this annual food-a-palooza destroy your success. It all starts with a PLAN so let’s us the mnemonic P-L-A-N. Listen to devise your plan for the holiday season.

P: power pack

L: love what you choose to eat

A: assess the situation

N: no negative self talk or guilt allowed

What to do now...

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